On the Week 5 episode of RebuildEd, Tim Grover begins by breaking down the best way to incorporate cardio vs weight training down to the specifics and how they vary person to person. Dwyane Wade joins the show (30:03) as a former client of Tim, and gets into his history training with Tim. Dwyane talks about the closed door practices with LeBron, Melo, Chris Paul preparing for the Olympics. Wade also shares the intense reality of his knee injuries and the role Tim played throughout his career to help him win 3 Championships with Miami. After the interview Tim shares more details of the high intensity secret workouts of the NBA stars and how he handled Michael Jordan's smoking habit. We end off with new healthy activity assignments for the listeners by Tim.
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It's Time to Decide if you're a Cooler, Closer or Cleaner in your Life2
Tracy McGrady Revisits Tim Grover's Training Facility Where he Rebuilt his Knee3
Why Just Winning isn't Enough with UFC Champ Julianna Peña
Dwyane Wade on Overcoming the Worst 6 Weeks of his Life5
How Michael Jordan's Trainer Rebuilt Russell Wilson6
Addressing Intermittent Fasting with Expert Dr. Jason Fung7
Only YOU Can Hold Yourself Accountable feat. 7-Time Mr. Olympia, Phil Heath8
Welcome to RebuildEd. Get on the Bus Ride to Hell with Former Cleveland Brown Joe Thomas.