Sweet & Spicy One Pan Chicken


-4 chicken thighs  

-3 tbsp brown sugar

-2 dried or fresh red chilis (can sub chili flakes) 

-2 tbsp soy sauce

-3 cloves of garlic, finely sliced or grated

-1 thumb-sized piece of ginger, sliced or grated

-2 tbsp apple cider vinegar


-Juice of 1 lime

-2 tbsp soy sauce

-2 tbsp honey or brown sugar

-1/2 head of bok choy

-3 spring onions, finely sliced

-1 teaspoon sesame oil

-2 tbsp olive oiil

-sesame seeds 


-Place a pan on med-high heat and add brown sugar, soy sauce, apple cider vinegar and a splash of water

-Once bubbling add in the ginger and garlic

-Toss chicken thighs until coated, then turn skin side up and place in the over at 350 for around 30 min

-Combine salad dressing ingredients and whisk. Toss over sliced bok choy & spring onion

-Broil the chicken for the remaining 5 minutes to char the skin

-Serve with salad and enjoy