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FitCheck: Biggest Loser Trainer Erica Lugo Shares Her Story Of Losing 150 Pounds, Beating Cancer And Becoming A TV Star

I sat down with Biggest Loser trainer Erica Lugo to talk about her insane journey from being someone who was heavy enough to be a contestant on the Biggest Loser to being an actual trainer on the Biggest Loser. I know some people get rubbed the wrong way by some of the super hardo gym heads out ther

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On today's episode:
-We promote positive vibes through glorious fight songs
-Discuss the bad news across the college football nation
-Brandon & Kayce fight over who has worse heartbreak
-The Roughnecks provide us their most heartbreaking moments, but describe it as boring as possible.

0:00: Intro

4:50: Positive vibes spread through fight songs

21:38: News from around the college football world

34:55: Heartbreaking moments from The Roughnecks!!

Unnecessary Roughness

The only college football podcast in the country that delivers real, raw, unfiltered takes on the best sport in America. Hosts Brandon Walker and Kayce Smith, alongside co-hosts JackMac and Katie Stats, pull no punches when discussing the national landscape of college football. New episodes drop every Tuesday.

New episodes every Monday and Thursday.

Kayce Smith

Brandon Walker

Liam Blutman

Katie Stats

Fight Songs & Heartbreak

Unnecessary Roughness has had 67 total episodes since August 2019. 

We owe it all thanks to Brandon Walk....just kidding, we owe it all thanks to you, The Roughnecks. 

To celebrate, this week's episode is a best-of montage of those 67 episodes. 

Crack open a High Noon and enjoy over an hour of the most important moments from the past 67 episodes! We can't wait for the next 67!

The Most Important Moments Of Unnecessary Roughness

On today's episode:
-We answer your questions
-Discuss win totals
-Brandon breaks down the Kylin Hill situation
-Debate whether Tennessee's black jerseys are good or not
-Decide which college football program is which Entourage character
-Coaches as baby faces & heels

0:00: Intro
3:00: Brandon's time in Mississippi. 
15:35: Answering questions from the roughnecks
51:44: Win totals that Brandon Walker is liking early in the summer
55:55: News from around the nation

Follow us on Twitter & Instagram @UnnecRoughness!

The Best College Football Programs Plus Answering Questions From The Roughnecks

On today's episode, we discuss:

-Texas A&M's bizarre ball grabbing tradition
-The situation at Oklahoma State
-Is Mississippi Brandon better or worse than New York Brandon?
-Potential disappointing teams

0:00: Intro
5:57: News from around the college football world
21:15: Predicting the disappointing teams of 2020
40:42: A&M yell leaders grabbing their balls?

Follow us on Twitter & Instagram @UnnecRoughness!

Is This The Weirdest Tradition In College Football?

On today's episode we discussed:
-5 teams Brandon loves heading into the 2020 season
-5 teams Brandon hates heading into the 2020 season
-What is brought up more on the pod: Dak's 2014 season or Johnny Manziel's Heisman season?
-Brandon's internet cut out halfway through, which gave us some awesome entertainment. 
-Dabo Swinney's week
-A surprising Big 10 team.
-Heismans that should be taken away

0:00: Intro
6:24: News & notes from around the college football world
21:55: 5 teams Brandon loves & 5 teams Brandon hates heading into the 2020 season. 
41:00: Hot takes from the Roughnecks universe!
58:10: Welcome back, Reggie!!!

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FitCheck: Biggest Loser Trainer Erica Lugo Shares Her Story Of Losing 150 Pounds, Beating Cancer And Becoming A TV Star

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