April 13th Workout: Legs Feed The Wolf
Happy Monday people! Last week I was weighing myself like 10 times a day and becoming obsessed with looking at the number. This week I'm gonna try and not weigh myself all week until Saturday after my workout and see where I'm at. I've officially decided Monday is leg day. Legs feed the wolf and the wolfs gotta eat! It's amazing how much better I feel doing this workout routine this Monday than last Monday. It's an absolute doozy but it feels great when you're done. It's a great home workout leg routine that I got from "The Biggest Looser" trainer Erica Lugo. Here's the workout:
100 Reverse Lunges
90 Leg Lifts (each leg)
80 Glute Bridges
70 Squats
60 Curtsy Lunges
50 Step Ups
40 Calf Raises
30 Burpees
20 Sumo Squats
10 Plyo Jumps
1 Mile Walk