Frank Walks Episode 88: Mark Henry

A special Wrestlemania edition of Frank Walks. In March, I met WWE Hall of Famer Mark Henry at the Arnold Sports Festival in Columbus, who taught me the importance of flexibility and stretching. Henry, the World's Strongest Man, was an Olympic Weightlifter before joining the WWE in 1996. In addition, he won the Arnold Strongman Classic in 2002. 

After a two-decade career in the WWE, Mark Henry was inducted into the Hall of Fame in 2018. During a half-hour workout, he showed me the warm-up routine that he performed before going out into the ring and taught various stretching exercises.