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Vince McMahon Lifts (All Natural, Baby!)

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MaF - Vince McMahon trains up to seven days a week, sometimes doing two-a-days if he knows he may miss a session due to his grueling schedule. He rotates through a split of chest, shoulders, arms, legs, and back (which is his strongest body part and favorite to train).  “On the bent-over row he can do 315 for 10 reps,” says Mike Monteforte, McMahon’s trainer and workout partner. “He has unbelievable strength in his back.” After completing a body part, the two? will then do a CrossFit-inspired workout consisting of battling rope slams, sled drags, sledgehammer swings (with a hammer named Big Jack, an allusion to the AC/DC song), and sprints. After that—yes, there’s more!—he does a circuit of ab exercises. The whole training session takes 90 minutes.

Remember when Vince came out in the cut off referee shirt on Monday and we all laughed at how ridiculous he is/laughed about how he was flaunting his steroids in our faces because he’s Vincent Kennedy McMahon, dammit and he’ll do what he damn well pleases?

Well at least now we know he does insane workouts with those cycles. What a fucking beast. I love every Vince story. How he hates sneezing because it’s uncontrollable and takes it as a sign of weakness, how he pushed for an incest story with Steph, how he challenges wrestlers to fights all the time, etc etc etc. The guy is an absolute maniac and even at 70 years old and a billion dollars later, still crushes it in the gym. If only he worked as hard on not having a crappy product as he does in the gym, amiright?

PS: Imagine if they mess up this Bullet Club angle.