Captain Cons

There's Nothing Wrong With Shaming/Bullying/Busting Your Friends Chops To Get Them Where They Need To Be

I will tell you from jump street what this blog is not going to be about. It's not about my "fitness journey" or a how-to on losing weight. Why? Because it's pretty simple. Eat well. Consume less. Move more. Sorry for spoiling it for all the fitness gurus out there, but it truly is not more complica

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There's Nothing Wrong With Shaming/Bullying/Busting Your Friends Chops To Get Them Where They Need To Be

Unfiltered. Unapologetic. In Your Inbox.