Nicky Smokes

My Keys to Getting Shredded: Here's What I've Done The Last 49 Days to Go From 205 to 190 Pounds

Alright, it’s been 49 days since I decided to stop living like a piece of shit. For the past five years, I did nothing but drink, do drugs, and eat like crap. But 49 days ago, I made a decision and committed to it—and I couldn’t be happier. In less than two months, I’ve seen tremendous progress, so 

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My Keys to Getting Shredded: Here's What I've Done The Last 49 Days to Go From 205 to 190 Pounds

Unfiltered. Unapologetic. In Your Inbox.