Do You Have To Bleed To Succeed? RNR18 Training Has Picked Up


I sparred again last night. Can't wait to lose the headgear…


You should have seen the other girl. 

She was… untouched. 

Giphy Images.

I went back through the camera roll and found the photo before, which explained everything. 

 CAN'T. DROP. THE. HANDS. (that'll be 20 burpees) 

Today we got back in the gym. New rule: you hit me once, I hit you five times. I can feel that I'm getting stronger, and trying to put on weight. 

Progress, not perfection. 

"Everyone's got a plan until they get hit in the face" - Commissioner Cheah (via Mike Tyson) 


Bennett the Butcher isn't a bad fighter name. That, or Million Dollar AB. 

Let's get those 70k buys! Get the fight in advance here