Perfect for a Friday after another workout. Do this after a good big 3 lifting session, and this will round you right off. The key is to consume a good pre-workout that maximizes Nitric Oxide for that pumped feeling. Look for stuff with Beta-Alanine, arginine, betaine, pre workouts with nitric oxide boosting labeling.
The lift circuit is as follows
Reverse rows x20
Reverse curl x20
Regular curl x20
Yell at Nerds x1
Repeat this circuit at least three times and push it till failure. On your final circuit, just finish as much of each lift as you can. Finish with a good flex with your boys to feel pumped for the weekend.
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