When normal, healthy, athletic, young people don’t know what the FUCK they’re doing in Crossfit, anyone over 45 at the local Planet Fitness should probably cease and desist from the workout. Although you can’t hate the Dad strength. If that man had no kids the tension from that pulley would have thrown him into orbit.
Crossfit. I suppose it’s good when it’s done right. Even if 99% of the time it’s exercises in futility.