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April 10th Workout: Full Body Build and Cardio

April 10 Weigh-in: 326 lbs

It's Friday baby! Almost through a full weekly cycle of working out and I'm down about five pounds and feeling stronger than ever. I've used so many muscles I haven't used in years and I can already feel myself getting stronger and more used to the routine. But it doesn't matter if I'm still working out tomorrow. It's if I'm still working out weeks and months from now. That's the true test. Just gotta take it one day at a time. I appreciate everyone so much for the support and positive feedback. The encouragement is definitely a huge boost to keep me going and motivated to work out and stay disciplined on my diet when I wake up in the morning. I love you guys. Here's todays workout:

10 Goblet Squats w/2 sec hold at bottom x 5 sets

10 Double Arm Extensions x 5 sets

30 sec plank hold x 5 sets

10 Cuban Presses x 5 sets

10 Alternate Lunges x 5 sets

10 Iso Bicep Curls (each arm don't alternate) x 5 sets

10 Stiff Deadlift x 5 sets

10 Reverse Fly x 5 sets

2.5 Mile Walk/Jog