You Haven't Worked Out Until Your Quads Literally Pop Right Off Your Bone (NSFL-ish)

IRELAND – The Weightlifters name is Tommy Dolan, and he’s competing at the Irish Powerlifting Organisation (IPO) National Championship.  The snapping noise you hear is both of his quadriceps tearing off the bone.  This was his opener and the first of his 3 lifts.  The weight was 280kg (roughly 617lbs).

Pa POP!  Talk about snapping into a motherfucking Slim Jim.  And that was only the first of THREE lifts?  Hey Tommy, I’m no iron pumper anymore but I think we found your max.  At least you got an excuse to skip leg day now.

Here’s to a speedy recovery if the legs in fact didn’t snap off, too.  In the future he probably would have been a lot safer to go extreme Crossfit like these workout warriors (shit never gets old).