My gains are slowly withering away to nothing. Nine months of hitting the gym almost completely down the drain. So I have to try to at least somewhat keep up this chiseled body during quarantine with home workouts. This one was inspired by @brazilian.blue on Instagram. My form may have been slightly off, but I think I nailed it for the most part. Had to make the workout my own somewhat. It's like art.
DM any other workouts you have for me on Twitter/Instagram @tomscibelli