Got back on the saddle for day number 2 of working out and dieting. My quads are on fire from yesterdays work out so I switched it up and did some arms. Here's the routine:
Dumbell Shoulder Presses - 12 reps x 4 sets
Y raises - 12 reps x 4 sets
Monkeys - 12 reps x 4 sets
Front raises - 12 reps x 4 sets
Should taps - 24 reps (12 each arm) x 4 sets
2.5 mile run/walk (My own addition to the workout. Gotta add cardio to burn the fat. I tried to jog/run in spurts but definitely way more walking than running as of now)
I'm following up every workout with a piece of fruit and 1 slice of whole wheat/rye toast with peanut butter.
Shoutout to Erica Lugo for the routine. Follow her on Instagram @ericafitlove she's a trainer on biggest loser and posts some awesome routines on her instagram along with @stevecook (another trainer on biggest loser). I'm gonna try some of his home workouts as well in the future.