Section 40 wrote:I'm on day 11 of 17 days off and despite drinking beer + rum and eating ribs, steak, scallops and the like every night I haven't gained a pound. Chasing a 2 and 3.5 year old around the beach all day helps. If I ate better I'd probably have dropped 5-10.
I took all of last week off and stayed the same...I was pleasantly suprised. Although I could tell a week off wasn't good for the swimming endurance