partial body fat or worry about fat people, and believe that eating vegetables will not get fat, and which vegetables often are not indiscriminate and uncontrolled consumption. In fact,Piumini Moncler, too much consumption of high carbohydrate vegetables, excess carbohydrates will be converted in the body into stored fat.
Well, you started a diet to lose weight, you should eat what food?
cucumber contains alcohol acid, helps inhibit various food carbohydrates are converted to fat in the body,Gucci Outlet Online.
white radish mustard oil with spicy ingredients promote fat metabolism, to avoid the accumulation of fat in the skin. Leek Leek fiber containing more and not easy to digest, can promote bowel movements, there is a strong laxative effect.
whole wheat bread calories: 65 cards / chip
whole wheat bread bread lowest in calories, and if you are no package would not be happy if you suggest you breakfast or tea time eat whole wheat bread filled Tiandu Zi!
broccoli calories: 40 cards / cup
broccoli is rich in high-fiber content, with tomatoes, onions, green peppers, and other materials can burn into a thin soup when hungry very effective, low-calorie and full stomach.
asparagus calories: 66 calories / pound
asparagus is rich in vitamin a and c, for making a salad is a good choice, or leisure to make a cup of asparagus cooked, see TV can listen to music when snacks to stave off hunger, healthy and not fat.
eggplant calories: 19 cards / bowl
scientific research that eggplant can play in a meal to prevent fat absorption, and contains vitamins a, b, and c. In weight loss system a good food and good food.
the specified dishes chicken chicken a lot of weight Menus Department, of course peeled consumption, lower heat. Only 4,Louis Vuitton Online.1g fat, 3 ounces of chicken, pork heat is even lower than half the beef with.
the seafood heat: flooding swallow to take fish 135 card / 1/4 cup salmon 70 card / one ounce
lentils calories: 232 cards / cup
with the leafy green consumption, can speed up the body's metabolism.
Orange calories: 50 cards /
orange contains natural sugar, more fiber and a low card is used instead of candy, cakes, cookies and other desserts the best choice .
Melon contains rich protein, crude fiber, calcium,Louis Vuitton Outlet Online, phosphorus, iron,#msg1370488, carotene and so on. Contains alcohol acid, can prevent the accumulation of body fat.
contains vitamins a and c, but most of the water and cellulose, so low in calories, and afraid to eat more fat.
shiitake mushrooms contains 30 kinds of enzymes and 18 amino acids, including eight kinds of essential amino acids, containing seven kinds. Nucleic acid contained substances, can inhibit the increase of cholesterol, it is possible to lose weight.
mung bean sprouts
Today most people lack fiber, so eat mung bean sprouts health benefits. When fried, add a little vinegar to prevent vitamin b loss, it can also enhance weight loss,Celine Handbags.
onion ring-containing alliin and sulfur amino acids and other compounds, lowering blood pressure, softening brittle blood vessels, and skin care beauty, can promote epidermal cells absorption of oxygen in the blood, enhance skin repair capacity.
with acidic vinegar can soften blood vessels,Louis Vuitton Handbags On Sale, remove lipids, hypertension, atherosclerosis, coronary heart disease, obesity will benefit both. Synthetic vinegar and vinegar, vinegar, we pick vinegar.