Experts suggest that outdoor sports at least half an hour before, don't drink coke. In the vigorous outdoor exercise, drinking a sports drink to the health or help. In addition to sports drinks, experts also recommended to drink mineral water, timely replenishment of minerals is very important.
Movement within half an hour before and after don't drink coke
For many people, outdoor sports and later ice cola drink bottle sour breath again make a belch, feel " very interesting ", but very cool but not mean health. In a sports nutrition expert eyes, cola is movement after the worst of all beverage, lane is bad to can let oneself " acid poisoning ".
Zhejiang Province Sports Research Institute deputy researcher Chen Wei to introduce, in after fitness exercise muscles, joint swelling and mental fatigue, the main reason is that the body fat, sugar, protein by a large number of decomposition, the decomposition process to produce lactic acid, phosphoric acid, the body is in the acidic condition, and cola containing carbon dioxide and phosphoric acid, drink after human acid with acid, cheap nfl jerseys the body 's pH is neutral, fatigue is not easy to expel. If these acidic substances can not be smoothly discharged in vitro, would like toxins like accumulate in the body, increasing the burden on the kidneys, causing acidosis.
Moreover, carbonated beverages on gastric mucosa irritation, let people do not want to eat. If before exercise drink cola, likely to cause flatulence, causing movement during abdominal pain and other problems. Therefore, experts recommend at least half an hour before and after exercise, don't drink coke.
Outdoor sports that sports drinks
The sports drink not unfamiliar, in recent years, the supermarket appeared a lot of brand of sports drink. Of course, goes the argument is unavoidable, such as people think sports drink can not drink. In this regard, expert opinion, usually drink sports drink is not recommended, but after strenuous exercise, drinking a sports drink to the health or help.
Chen Wei introduces, in strenuous exercise, water metabolism speed speeds up, a lot of water loss; at the same time, electrolyte metabolism process is accelerated, a lot of electrolytes with sweat loss. If the motion is not attention to rehydration, causes of exercise-induced dehydration. " Some people say that the athletes for sports drink drink not to ordinary people, but not so exaggerated ", Chen Wei thinks, professional sports drinks are more targeted, for ordinary people, the popular sports drinks have been able to meet the needs of the body, drink drink a bit put fine timber to petty use for athletes.
It is understood, sports drinks generally contain sugar and electrolyte, wherein various nutrient components and content can adapt to the movement of the physiological characteristics and the special nutritional needs. However, sports drinks are not suitable for everyone, for high blood sugar or diabetes, drinking should be particularly careful, in addition, hypertension, cardiac function or renal function not good person, unfavorable also drink a lot, so as not to increase the burden of heart and kidney.
In addition to sports drinks, experts also recommended to drink mineral water, because the loss of sodium, potassium, sweat chloride, magnesium, calcium, phosphorus and other minerals, timely replenishment of minerals is very important.