The genetic theory of aging is that lifespan is largely determined by the genes we inherit, thereby believing that our lifespan is determined stitched NFL jerseys cheap at the moment of conception. That is only partially true. Some genes are beneficial while some are harmful like those that increase the risk of cancer. Genes can be changed after birth from exposure to toxins, free radicals and radiation. It is scientifically known that genes can explain a maximum of 35% of your lifespan.
?But I believe that more importantly aging and longevity is determined blank NFL jerseys more by our lifestyle. Sure there are other ways besides genes or lifestyle that can determine how long you live that is not in our control stitched NFL jerseys cheap such as accidents (which can,North Dakota Sioux Hockey Jersey, sometimes be in our control),Green Basketball Jersey, nature events such as weather,Lance Kendricks Jersey, hurricanes, tornadoes, earthquakes, floods, war, etc. But there are many more reasons that our lifestyle can control the aging process.
? A nutrient-rich, calorie reduced diet slows the aging process, decreases age related mortality and increases longevity. Most everybody knows the effects of too many calories causing weight gain and leads to obesity. Obesity itself can can cause an enormous amount of health problems that we all would like to prevent. There is no way that you can stop calorie intake totally,Jackie Robinson Brooklyn Dodgers Jersey, nor should cheap NFL jerseys authentic you, but you can nhl replica jersey teach yourself the difference between good calories that youth NFL jersey attribute to a youth NFL jersey healthy diet as opposed nhl replica jersey to a diet high in sugar and fats that make up an unhealthy diet.
? Regular Exercising
?Why exercise? Exercising can be better for the body and better for ant-aging. Scientists have proven long ago that exercise, or lack of, are very important for longevity. In an article from the Archives of Internal Medicine cheap NFL jerseys authentic "Sedentary Lifestyles Associated with Accelerated Aging Process" In it, they stated "Individuals who are physically active during their leisure time appear to be biologically younger than those Hockey Jersey Display with sedentary lifestyles". People who exercise regularly have lower rates of diseases associated with the aging process including cancer, high blood pressure, diabetes,Camo Padres Jersey, obesity, cardiovascular disease and osteoporosis. A sedentary lifestyle leads to the predisposition of aging related diseases and may influence the aging process itself. The U.S. guidelines recommend 30 minutes of moderate intensity physical activity at least 5 days a week can have significant health benefits. Adult who engage in regular physical exercise are biologically younger then sedentary individuals.
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